Lifestyle
Insomnia
Insomnia is a sleep disorder marked by difficulty falling or staying asleep, often leading to daytime fatigue and irritability. Causes can include stress and lifestyle factors. Treatment typically involves therapies.
Post Partum Depression
Postpartum depression is a mood disorder that affects some women after childbirth, characterized by severe feelings of sadness, anxiety, and fatigue that can interfere with daily functioning.
Stress Management
Stress management refers to a variety of techniques and strategies designed to help individuals cope with and reduce stress. It involves identifying stressors—whether they are environmental.
Crisis Management
Crisis management involves the processes and strategies used to respond to unexpected events or emergencies that threaten an organization or individual. It includes identifying potential crises.
