Stress Management
What is Stress Management?
The key to stress management is perhaps nothing else than having the ability of recognizing what causes you stress and how can reduce it. That is why at our stress management clinic in Frankfort, we offer full-spectrum care to help people reclaim their life.
Diagnosis
Our clinic best Frankfort stress management specialists with years of experience evaluates the patient for presenting symptoms and identifies any lifestyle or contributing factors.
Our Personalized Treatment Approach
Our Frankfort, Illinois clinic also provides individualized stress management plans that meet each patient`s needs. We have stress management specialists available to assist in the delivery of individualized techniques, including — mindfulness-based therapies relaxation exercises and cognitive-behavioral therapy (CBT). We also work on lifestyle changes in diet, sleep and exercise have dramatic effects over the long term. Sweetwater Nutrition is committed to offering integrative stress management that gives you the tools and resources needed for a well-rounded lifestyle.