Stress Management

Stress management involves techniques and strategies to help individuals cope with and reduce stress.

What is Stress Management?

Stress management involves an assortment of methods and techniques designed to help people cope with, and mitigate stress in their lives. It includes activities to improve mental stability, build stress resiliency and quality of life. Some general sources of stress are related to work and its demands; some may be due to overburden at personal levels or a significant life transformation. By helping people learn their stress triggers and how to cope in a healthier manner, they are able to bring down the physical and emotional impact of these stressors.

The key to stress management is perhaps nothing else than having the ability of recognizing what causes you stress and how can reduce it. That is why at our stress management clinic in Frankfort, we offer full-spectrum care to help people reclaim their life.

Diagnosis

Various assessments, conducted by a healthcare provider or professional are used to evaluate stress level. That might also consist of a scientific interview to speak about pressure, stress-relief strategies and any signs whether or not physical or emotional that can be related to stress. Additionally, standardized questionnaires such as the Perceived Stress Scale (PSS) may be used to quantify overall stress levels and resultant dysfunction in daily life. But if stress still triggers anxiety or depression, it might be an indicator of something deeper and that needs to looked into a little closer in relation your mental health.

Our clinic best Frankfort stress management specialists with years of experience evaluates the patient for presenting symptoms and identifies any lifestyle or contributing factors.

Our Personalized Treatment Approach

Our Frankfort, Illinois clinic also provides individualized stress management plans that meet each patient`s needs. We have stress management specialists available to assist in the delivery of individualized techniques, including — mindfulness-based therapies relaxation exercises and cognitive-behavioral therapy (CBT). We also work on lifestyle changes in diet, sleep and exercise have dramatic effects over the long term. Sweetwater Nutrition is committed to offering integrative stress management that gives you the tools and resources needed for a well-rounded lifestyle.

Ready For Your Better Future?

Empowering You to Heal and Thrive.